Learn about our services

  • For new patients. This 75-minute session includes a comprehensive consultation to assess your health concerns and develop a personalized treatment plan. The treatment may involve acupuncture, cupping, Tui Na massage, or gua sha, depending on your needs. This session is ideal for those looking to address specific conditions, pain, or imbalances through a targeted TCM approach.

    Fee $140 / 75mins

  • For existing patients. This 60-minute session includes a follow-up consultation to assess progress and adjust the treatment plan as needed. Treatment may include acupuncture, cupping, Tui Na massage, or gua sha, based on your current condition and goals.

    Fee: $110/60mins

  • This treatment includes a 10-minute consultation followed by a 30-minute session focused on general wellness, relaxation, and stress relief. Acupuncture, cupping, or Tui Na massage may be used with gentle techniques to promote whole-body balance. Please note: this session is not intended to address specific symptoms or conditions. If you have a particular concern, please book an Acupuncture Treatment.

    Fee: $75 / 40mins

  • This session uses cupping therapy to promote relaxation, relieve tension, and support overall wellness. Tui Na massage may also be included based on your needs. It is an effective treatment for relieving sore muscles, reducing tension, and improving circulation. It is especially helpful for individuals who experience discomfort from overexertion during exercise or poor posture from sitting at a desk for long periods.

    Please note: This service is billed under acupuncture. Clients should check with their insurance providers to confirm coverage for cupping therapy without acupuncture treatment.

    Fee: $60 / 40mins

Treatment Modalities

  • Back Acupuncture

    Acupuncture

    Acupuncture is a holistic therapy rooted in Traditional Chinese Medicine (TCM) that uses thin, sterile needles to stimulate specific points on the body, promoting natural healing, pain relief, and overall balance. It is commonly used to reduce stress, improve circulation, and support recovery from injuries or chronic conditions.

  • Cupping

    Cupping therapy is a TCM technique that uses suction to release muscle tension, improve circulation, and promote relaxation, aiding in recovery and overall well-being.

  • Tui Na Massage

    Tui Na massage is a therapeutic hands-on technique in Traditional Chinese Medicine (TCM) that uses rhythmic pressure, stretching, and joint manipulation to relieve tension, improve circulation, and restore balance in the body.

  • Gua Sha

    Gua sha is a TCM healing technique that involves gently scraping the skin with a smooth-edged tool to promote circulation, relieve muscle tension, and support the body's natural healing process.

  • Ear Seeds

    Ear Seeds

    Description goes herEar seeds are a form of auriculotherapy, utilizing small seeds or beads placed on specific points of the ear to stimulate corresponding areas of the body. This non-invasive technique, rooted in traditional Chinese medicine, can promote relaxation and support overall well-being. They can also be placed after treatment, upon patient request or practitioner recommendation, to extend and enhance the benefits of your session.

    Price $12 add on.

FAQs

  • Most people feel little to no pain. The needles are very thin (about the size of a hair), and some people may feel a slight tingling, warmth, or dull sensation, but it’s generally relaxing.

  • The number of sessions varies depending on the condition. Acute issues (e.g., muscle strains) may improve in 1-3 treatments, while chronic conditions (e.g., insomnia, pain, hormonal imbalances) may require 6-12 treatments or more for lasting results.

  • Acupuncture is can be helpful for a wide range of conditions, including:

    • Pain management (back pain, headaches, arthritis)

    • Stress & anxiety

    • Insomnia & fatigue

    • Digestive issues (IBS, bloating, acid reflux)

    • Women’s health (PMS, fertility, menopause)

    • Sports injuries & recovery

  • Before:
    ✅ Eat a light meal (avoid coming on an empty stomach).
    ✅ Wear loose, comfortable clothing.
    ✅ Avoid caffeine and alcohol before your session.

    After:
    ✅ Stay hydrated.
    ✅ Avoid heavy exercise or stressful activities.
    ✅ Rest if needed, as acupuncture can make you feel relaxed or sleepy.

    • Acupuncture is very safe when performed by a trained professional.

    • Some people may experience mild bruising, slight soreness, or temporary dizziness, but serious side effects are extremely rare.

  • Although acupuncture works alongside Western medication, it is important to inform your practitioner beforehand so they can adjust their technique and treatment plan accordingly or provide an alternative treatment modality such as cupping, massage, or gua sha.

    • Yes! Many insurance plans do cover acupuncture, especially for pain management.

    • Check with your provider to see if your plan includes extended health benefits for acupuncture.

    • Yes! Acupuncture pairs well with massage, chiropractic care, physiotherapy, cupping, gua sha, and herbal medicine.

    • Your acupuncturist can help create a treatment plan that integrates acupuncture with other modalities.

  • That’s completely okay! Acupuncture is just one part of Traditional Chinese Medicine (TCM), and there are many needle-free alternatives that can provide similar benefits, such as:

    ✅ Acupressure – Applying gentle pressure to acupuncture points using hands or special tools.
    ✅ Cupping Therapy – Uses suction to improve circulation and relieve muscle tension.
    ✅ Gua Sha – A scraping technique that helps release muscle tightness and improve blood flow.
    ✅ Electrotherapy (TENS) – Electrical stimulation applied to acupuncture points without needles.
    ✅ Ear Seeds – Tiny seeds or beads placed on ear acupuncture points to stimulate healing.

    If you're open to trying acupuncture but feel nervous, we can start with gentle or shallow needling and stop anytime if you’re uncomfortable. Your comfort is the priority!

  • We operate out of Dear Osteopathy at Suite 216, 181 Carlaw Avenue, Toronto, On M4M 2S1